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Diets Are Failing You

As a dietitian, the most frequently asked question I receive is, “what’s the best diet?”

As I scroll through social media I see advertisements for detox teas, cleanses, keto-friendly foods, intermittent fasting tips and tricks – you name the diet, it’s promoted somewhere. What’s so funny is that every diet seems...Read More »


I'm Ditching Dieting

I have quite an update! It’s been a while, huh?

I’ve gone through a little bit of a transition in my health, fitness, wellness, whatever-you-want-to-call-it journey this past year. I kind of wish I would have documented it a little better but sometimes I think when you’re in the middle of...Read More »


Handling Vacation and Food Stress

Vacation stresses a lot of people out when it comes to their eating and weight.

Let’s first acknowledge that the habits you work on throughout the year help you in times like this. Consistent movement, consistent effort towards building healthy meals – these things make a difference over the long term....Read More »


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August 7, 2017
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