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Guest Blog!

Hey! I recently assisted registered dietitian, Andy De Santis, in writing a blog post all about protein intake. Do you know how much you should really be eating? And what does that amount look like? Click here to check it out!

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Peanut Butter Energy Bites

Today I just want to share a delicious, fast, and easy recipe with you all! There are unlimited variations of energy balls that you can make, and this one is my favorite.

First of all, the reason I love this recipe is that for one, it’s so delicious and easy to...Read More »


How to Read Food Labels

Food labels can be found on almost all packaged foods, yet they seem to remain a strange unsolved mysterys. In 1930, the Food, Drug, and Cosmetic Act was put into place which established three standards for foods.

  1. Standards of identity (definition of the food)
  2. Standards of quality
  3. Standards regulating the fill of container

This...Read More »


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August 7, 2017
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