My latest blogs…
Hey! I recently assisted registered dietitian, Andy De Santis, in writing a blog post all about protein intake. Do you know how much you should really be eating? And what does that amount look like? Click here to check it out!
Today I just want to share a delicious, fast, and easy recipe with you all! There are unlimited variations of energy balls that you can make, and this one is my favorite.
First of all, the reason I love this recipe is that for one, it’s so delicious and easy to...Read More »
Food labels can be found on almost all packaged foods, yet they seem to remain a strange unsolved mysterys. In 1930, the Food, Drug, and Cosmetic Act was put into place which established three standards for foods.
- Standards of identity (definition of the food)
- Standards of quality
- Standards regulating the fill of container
This...Read More »