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My latest blogs…

Handling Vacation and Food Stress

Vacation stresses a lot of people out when it comes to their eating and weight.

Let’s first acknowledge that the habits you work on throughout the year help you in times like this. Consistent movement, consistent effort towards building healthy meals – these things make a difference over the long term....Read More »


Guest Blog!

Hey! I recently assisted registered dietitian, Andy De Santis, in writing a blog post all about protein intake. Do you know how much you should really be eating? And what does that amount look like? Click here to check it out!

Read More »

Peanut Butter Energy Bites

Today I just want to share a delicious, fast, and easy recipe with you all! There are unlimited variations of energy balls that you can make, and this one is my favorite.

First of all, the reason I love this recipe is that for one, it’s so delicious and easy to...Read More »


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August 1, 2017
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