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How to Read Food Labels

Food labels can be found on almost all packaged foods, yet they seem to remain a strange unsolved mysterys. In 1930, the Food, Drug, and Cosmetic Act was put into place which established three standards for foods.

  1. Standards of identity (definition of the food)
  2. Standards of quality
  3. Standards regulating the fill of container

This...Read More »


Back to the Basics

Happy New Year!

Nothing like a brand new year to motivate you to change your life. If health is at the top of your resolutions list, then I am here to share some helpful hints with you!

I’m sure you have been bombarded by the ads for supplements, websites, books, diets, and...Read More »


FNCE 2018 - Adventures of an Intern!

The field of dietetics is vast and continuously expanding. From employees of the Red Cross in World War 1, to an entire field full of researchers, clinicians, teachers, and leaders, dietitians are playing an extremely influential role in shaping the status...Read More »


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August 1, 2017
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